Weigh In record (no journal entry) for 23 November 2019
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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469 kcal
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Fat: 22.72g | Prot: 28.76g | Carb: 41.85g.
Breakfast: Мясной Рулет, Огурец (с Кожурой), Овсяноблин, Чай, Чай. Lunch: Виталюр Салат из Капусты по-Корейски, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. more...
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losing 7.7 lb a week
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Ksysha__kuzmina's weight history
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