Weigh In record (no journal entry) for 22 November 2019
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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434 kcal
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Fat: 17.05g | Prot: 32.94g | Carb: 39.61g.
Breakfast: Кофе с Сахаром. Lunch: Сыр Российский, Огурец (с Кожурой), Овсяноблин, Куриная Грудка Отварная. Dinner: Рыбные Палочки, Тушеные Овощи. Snacks/Other: Кофе с Сахаром. more...
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losing 4.6 lb a week
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Ksysha__kuzmina's weight history
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