Weigh In record (no journal entry) for 22 November 2019
|
181.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1052 kcal
|
Fat: 54.27g | Prot: 28.81g | Carb: 114.48g.
Breakfast: Пирог с Капустой, Чай. Lunch: Черкизово Ветчина по-Черкизовски, Зефир в Шоколаде, Чай с Лимоном, Жареное Яйцо. Dinner: Alpen Gold Шоколад Oreo Классический Чизкейк, Чай, Индилайт Купаты из Индейки, Макфа Макароны Отварные. Snacks/Other: Зефир в Шоколаде, Чай. more...
|
|
2616 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
18Оксана's weight history
|