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My weight just continues to flail about. I'm not as disturbed as last time. I have been less enthusiastic about my diet, and I think that has an effect on the scale... I do admit it's frustrating that my calories burned remain higher than calories consumed, and still i gain, but I quit trying to understand it.
Also, I have noticed emotional baggage literally adds weight. My mom had hip surgery today, and everything went fine (yea!), but it's a stressful time nonetheless.
Bottom line (no pun intended:) I need to get back on track - more diligence with diet & more involved with exercise. If you (my FS pals) weren't here, I'd likely do my usual - fade back into old self-sabotaging routine...but I feel thankful for the kick in the a*# ya'll's existence makes me feel.
Nite:)
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2008:
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1083 kcal
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Fat: 48.74g | Prot: 71.90g | Carb: 63.58g.
Breakfast: croissant, sausage, tomato, spinach, egg, coffee. Lunch: pie crust, Spaghetti/Marinara Pasta Sauce . Dinner: cooked rice, grape leaves, potato, chicken roasted. Snacks/Other: White Table Wine . more...
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1643 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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