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Overate last nite, pork & rice and big bowl of ice cream, cheezits & cabbage soup for lunch, half glass of water before weighing. ugh heavy.
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1112 kcal
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Fat: 61.47g | Prot: 58.54g | Carb: 80.81g.
Breakfast: 95% Fat Free Smoked White Turkey, weight watchers whipped cream cheese. Lunch: green beans canned, tomatoes, onion, celery, cabbage, chx broth, hot cheetos. Dinner: Double Cheeseburger (No Bun), Angus Bacon & Cheese Snack Wrap. Snacks/Other: yogurt white chocolate strawberry. more...
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1914 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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