Weigh In record (no journal entry) for 20 November 2019
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2645 kcal
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Fat: 89.98g | Prot: 128.81g | Carb: 329.43g.
Breakfast: Banane, Tomaten, Stockmeyer Leberwurst Fein, Lidl Weichkäse, Vollkornbrot, Butter. Lunch: Tassimo Cappuccino, Subway Chocolate Chip Cookie. Dinner: Gemüsebrühe, Hähnchenbrustfilet, Risotto Reis Arborio, Braune Champignons, Grana Padano, Zwiebeln, Duplo White , Pflaumen. more...
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gaining 9.3 lb a week
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