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Two days at 184.6, so it must be official... Finally hit the halfway mark!
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1349 kcal
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Fat: 51.22g | Prot: 48.87g | Carb: 171.67g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Friendly's Rainbow Sprinkles Topping, Culver's BBQ Sauce, Tutti Frutti Frozen Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wild Harvest Grilled Vegetables, Hormel Pulled Pork. Dinner: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Other: Dried Prune, Pears , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 5.6 lb a week
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