Weigh In record (no journal entry) for 19 November 2019
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143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1785 kcal
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Fat: 30.42g | Prot: 130.19g | Carb: 281.76g.
Breakfast: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Driscoll's Strawberries, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Boar's Head Black Forest Deli Ham, Cucumber (Peeled), Marketside Classic Iceberg Salad, Split green pea veggie soup 11-12, Cauliflower. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham. Snacks/Other: Fat Free Potato Chips, Wal-Mart Boneless Skinless Chicken Breast, Kroger Pizza Blend Shredded Cheese, Kroger White Cheddar Flavored Rice Cakes, Great Value Sugar Free Coffee Creamer Hazelnut, Aldi odonells irish cream, Gala Apples. more...
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3393 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Padel Tennis - 2 hours, Reading - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Cooking - 3 hours and 1 minute. more...
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losing 1.0 lb a week
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ronda59's weight history
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