Weigh In record (no journal entry) for 19 November 2019
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1393 kcal
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Fat: 57.57g | Prot: 50.88g | Carb: 178.46g.
Breakfast: Latte Macchiato. Lunch: Latte Macchiato, Lebkuchen. Dinner: Blumenkohl, Aldi Chicken Wings Pikant. Snacks/Other: Pralinen. more...
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gaining 3.1 lb a week
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