Weigh In record (no journal entry) for 19 November 2019
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1013 kcal
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Fat: 26.52g | Prot: 58.85g | Carb: 133.66g.
Breakfast: Huel Coffee v.2.3. Lunch: Tomatoes, Tesco Frozen Green Beans, Carrots, Meatless Lasagna with Vegetables. Dinner: Sour Dough Bread. more...
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steady weight
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