|
After one month in Tanzania, and one week back home, my weight and I seem to be at a stalemate. I seem to have plateaued with less than half a pound to reach the 25 pound midpoint in my journey to a better (and 50 pound lighter) me. I'm sure it's a combination of jet lag/exhaustion, currently irregular sleep patterns, weather/temperature, stress being back into my regular life/work, change in activity patterns, and the change in daily meals/food that I was used to eating there versus food I eat here. No excuses, just need to get re-acclimated to everything here, and I am sure things will fall into place. Patience, right?
|
185.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1222 kcal
|
Fat: 34.13g | Prot: 38.56g | Carb: 189.62g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Little Debbie Birthday Cakes, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Dinner: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Libby's Sliced Beets, Pulled Pork. Snacks/Other: Fiber One Original Bran Cereal, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
steady weight
|