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I’m just not losing weight, even though I’m visiting the gym much more & walking like 14k step each day, were as before I was sitting down for like 10/12 hours a day driving !!! This reallly wasn’t the way I expected things to go feeling somewhat GUTTED 😢😢😢
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206.4 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1353 kcal
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Fat: 59.78g | Prot: 91.62g | Carb: 104.99g.
Breakfast: Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Tesco Cocktail Sausages. Dinner: By Sainsbury's Carrot, Broccoli & Cauliflower, Sainsbury's Roast Chicken Breast Slices, Grapes, By Sainsbury's Carrot, Broccoli & Cauliflower, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: McDonald's Flat White Coffee, Nectarines, White Grapes, Marks & Spencer Pork Cocktail Sausages. more...
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3271 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Travelling to and from - 15 minutes, Walking normal - 6 hours, Painting - 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 30 minutes, Showering - 30 minutes, Breakfast - 30 minutes. more...
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gaining 0.4 lb a week
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