Weigh In record (no journal entry) for 17 November 2019
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1056 kcal
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Fat: 35.91g | Prot: 61.40g | Carb: 116.29g.
Breakfast: Huel Coffee v.2.3. Dinner: PizzaExpress Pepperoni. more...
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losing 0.4 lb a week
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