Weigh In record (no journal entry) for 17 November 2019
|
186.1 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1056 kcal
|
Fat: 35.91g | Prot: 61.40g | Carb: 116.29g.
Breakfast: Huel Coffee v.2.3. Dinner: PizzaExpress Pepperoni. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uitlander's weight history
|