Weigh In record (no journal entry) for 17 November 2019
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1791 kcal
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Fat: 79.48g | Prot: 134.91g | Carb: 131.75g.
Breakfast: Творог 5%, Овсяная каша из цельного зерна ❤, ВкусВилл Орехи Кедровые Очищенные. Lunch: Гречка, Куриное Филе. Dinner: Запеканка творожная ❤, Помидоры, VitaLat Сыр Скаморца, Золотая семечка Масло Подсолнечное Нерафинированное. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Сарафаново Кефир 3,2%. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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