Weigh In record (no journal entry) for 16 November 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1004 kcal
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Fat: 77.82g | Prot: 71.28g | Carb: 4.42g.
Breakfast: ВкусВилл Рыба Солёная: Сельдь Тихоокеанская Жирная Филе без Кожи, Окраина Сало с Чесноком и Перцем, Огурец (с Кожурой). Dinner: SPAR Курица Гриль. more...
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losing 5.1 lb a week
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_polinamalina's weight history
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