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Soooo close to the halfway mark for weight in this journey to a better me.
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1325 kcal
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Fat: 33.42g | Prot: 41.63g | Carb: 220.45g.
Breakfast: Fiber One Original Cereal, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Oatmeal. Lunch: Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Thousand Island Dressing, Amy's Tortilla Casserole & Black Beans. Dinner: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, thinkThin S'mores Protein & Fiber Bar, Butter, Parmesan Cheese (Shredded) , Spaghetti. Snacks/Other: Sugar, Black Tea, Nestle Butterfinger Bar (Fun Size), Tutti Frutti Frozen Yogurt, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 3.5 lb a week
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 Comments
Nice job. Half way marks are nice accomplishments. Carry on :)
15 Nov 19 by member: rgaDawg
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