Weigh In record (no journal entry) for 15 November 2019
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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471 kcal
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Fat: 13.29g | Prot: 39.45g | Carb: 54.35g.
Breakfast: Сладкий Красный Перец, Помидоры, Овсяноблин. Lunch: Сладкий Красный Перец, Помидоры, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Кофе с Сахаром. more...
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losing 6.2 lb a week
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Ksysha__kuzmina's weight history
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