Weigh In record (no journal entry) for 14 November 2019
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1022 kcal
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Fat: 37.75g | Prot: 72.60g | Carb: 99.62g.
Breakfast: Kaffee mit Milch. Lunch: Chicoree, Metzger Schweinekamm. Dinner: Harzer Harzer Käse, Schär Sauerteigbrot, Butter, Tomaten, Aldi Mortadella, Milbona Quark Magerstufe. Snacks/Other: Mandarine. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen ☕🍀,
Ich wünsche dir einen schönen Tag 🙋
14 Nov 19 by member: keblu
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14 Nov 19 by member: eulalia52
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