Weigh In record (no journal entry) for 14 November 2019
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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432 kcal
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Fat: 14.75g | Prot: 44.93g | Carb: 32.68g.
Breakfast: Савушкин Teos Йогурт Черника. Lunch: Помидоры, Шампиньоны, Овсяноблин. Dinner: Куриная Грудка Отварная, Тушеные Овощи. more...
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losing 3.9 lb a week
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Ksysha__kuzmina's weight history
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