Weigh In record (no journal entry) for 13 November 2019
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162.0 lb
Lost so far: 45.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1550 kcal
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Fat: 106.84g | Prot: 111.38g | Carb: 26.42g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Milbona Geraspte Kaas Extra Oud, Jumbo Prei Fijngesneden, Zaanse Mayonaise, Dulano Gebraden Ham. Dinner: AH Avocado Eetrijp, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Kipfilet, AH Pompoen Stukjes. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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losing 3.1 lb a week
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 Comments
Super dat je door blijft gaan Danny, ondanks alle stress van dit moment👍🏻💐
13 Nov 19 by member: Carol Schuit
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Dank je Carol! Het is momenteel één van de weinige dingen waar ik controle over heb.
Dus ook even mijn enige houvast😊
13 Nov 19 by member: keto_danny
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13 Nov 19 by member: Carol Schuit
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