Weigh In record (no journal entry) for 12 November 2019
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1122 kcal
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Fat: 28.28g | Prot: 76.31g | Carb: 146.99g.
Breakfast: Kaffee mit Milch. Lunch: Porridge, Myprotein Eiweißshake. Dinner: Milbona Quark Magerstufe, Roggen Knäckebrot, Lindenhof Gouda, Butter, Graubrot, Tomaten. Snacks/Other: Frischkäse, Marmelade, Roggen Knäckebrot, Mandarine. more...
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losing 1.5 lb a week
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eulalia52's weight history
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