Weigh In record (no journal entry) for 09 November 2019
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1262 kcal
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Fat: 26.99g | Prot: 86.46g | Carb: 77.84g.
Breakfast: Asda Frozen Summer Fruits, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Tassimo Latte Macchiato Baileys. Dinner: Asda Wholemeal Pitta Bread, Chicken Breast, Jamie Oliver Ultimate Black Daal. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 8.5 lb a week
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