Weigh In record (no journal entry) for 05 November 2019
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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496 kcal
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Fat: 17.04g | Prot: 32.42g | Carb: 56.89g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог Обезжиренный 1,8%. Lunch: Еда без Забот Тефтели с Гречкой. more...
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losing 1.5 lb a week
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15051974's weight history
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