Weigh In record (no journal entry) for 03 November 2019
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1197 kcal
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Fat: 24.53g | Prot: 95.18g | Carb: 156.47g.
Breakfast: Black Tea, Skimmed Milk Marcadona, 0% Azúcares Añadidos, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Pechuga Pollo Finas Lonchas Lidl, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Cucumber. Dinner: Soy Sauce, Honey , Cooked Pumpkin, Mashed Potato, Rústico Solomillo de Cerdo . Snacks/Other: Milbona Linea Sabores Fresa, Tea with Skimmed Milk, Black Tea, Honey, Milbona Low Fat Greek Style Yogurt, Milbona Linea Sabores Fresa. more...
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losing 7.9 lb a week
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