Weigh In record (no journal entry) for 01 November 2019
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1386 kcal
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Fat: 54.29g | Prot: 141.83g | Carb: 79.12g.
Lunch: Beef, Kohlrabi , Turkey Pastrami, Pecan Nuts . Dinner: Anchovy, Fish Soup with Potatoes (Sopa De Pescado), Beef Pastrami (Cured). Snacks/Other: Beef Pastrami (Cured), Whole Wheat Bread. more...
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losing 5.4 lb a week
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phytto's weight history
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