Weigh In record (no journal entry) for 31 October 2019
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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912 kcal
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Fat: 17.47g | Prot: 42.74g | Carb: 152.64g.
Breakfast: Black Tea, Skimmed Milk Marcadona, Bananas, 0% Azúcares Añadidos. Lunch: Vegetable Soup. Dinner: Potato, Chilli Con Carne. Snacks/Other: Milbona Linea Sabores Fresa, Water, Water, Water, Water. more...
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3567 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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