Adams_07's Journal, 25 August 2010

bp

119.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 19.39g | Prot: 38.74g | Carb: 184.23g.   Breakfast: Light Soymilk, Strawberries, Oranges. Lunch: Nautral Peanut Butter - Creamy, Banana, Jasmine Rice, Shrimp Stir Fry. more...

1513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...