Weigh In record (no journal entry) for 31 October 2019
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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555 kcal
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Fat: 21.45g | Prot: 42.84g | Carb: 49.70g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сладкий Красный Перец, Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Dinner: Сладкий Красный Перец, Рыбные Палочки, Тушеные Овощи. more...
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gaining 3.1 lb a week
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