Weigh In record (no journal entry) for 30 October 2019
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1278 kcal
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Fat: 54.87g | Prot: 64.56g | Carb: 140.26g.
Breakfast: Батон, Янтарь Сыр Плавленый, Черкизово Ветчина по-Черкизовски, Чай, Деревенское Подворье Сметана 15%, Творог. Lunch: Куриное Царство Бедро, Federici Спиральки #42 Цельнозерновые. Dinner: Деревенское Подворье Сметана 15%, Творожная Запеканка с Изюмом, Чай. Snacks/Other: Травяной Чай, У Палыча Торт Вишневый. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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