Weigh In record (no journal entry) for 29 October 2019
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1235 kcal
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Fat: 43.92g | Prot: 92.39g | Carb: 118.25g.
Breakfast: Папа Джонс Пицца Пеперони, Желудки Куриные. Lunch: Курник. Dinner: Maxler Протеин, Maxler Протеин, Greenbox Wok с Овощами в Соусе Терияки. more...
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losing 0.6 lb a week
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