Weigh In record (no journal entry) for 24 October 2019
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1229 kcal
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Fat: 21.42g | Prot: 75.32g | Carb: 189.63g.
Breakfast: Skimmed Milk Marcadona, Bananas, Black Tea, 0% Azúcares Añadidos. Lunch: Black Tea, Linessa Fat Free Fruit Yogurt, Pechuga Pollo Finas Lonchas Lidl, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise. Dinner: Garlic , Mushrooms , Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) , Pasta Tallarín. Snacks/Other: Black Tea, Tea with Semi-Skimmed Milk, Honey , Bananas, Milbona Low Fat Greek Style Yogurt. more...
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3600 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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