Weigh In record (no journal entry) for 23 October 2019
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1597 kcal
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Fat: 114.46g | Prot: 105.75g | Carb: 50.27g.
Lunch: Mozzarella Fresca Fresh Mozzarella, Reggano 100% Real Parmesan Grated Cheese, Rao's Homemade Marinara Sauce, Galbani Whole Milk Ricotta Cheese, Butcher Box Grass-Fed Ground Beef (85/15). Dinner: Trader Joe's Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butter, Lakanto Maple Flavored Syrup, Brussels Sprouts, Baked or Broiled Scallops. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Trader Joe's Sliced Swiss Cheese, Pecan Nuts. more...
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losing 0.0 lb a week
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