Weigh In record (no journal entry) for 24 August 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1745 kcal
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Fat: 94.95g | Prot: 186.99g | Carb: 36.59g.
Breakfast: bacon, scrambled eggs. Lunch: cottage cheese, beef tips. Dinner: roman lettuce, mushrooms, onion, butter, garlic, fresh alaska salmon . Snacks/Other: jack link's, jack link's beef steak, peanut fudge granola bar. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ctracy74's weight history
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