Weigh In record (no journal entry) for 22 October 2019
|
142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1584 kcal
|
Fat: 27.58g | Prot: 89.05g | Carb: 281.70g.
Breakfast: Smithfield Pork Tenderloin, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Dark Sweet Cherries, Kroger CARBmaster Peach Yogurt, Publix Fiber Active Bran Cereal. Lunch: Cooked Spaghetti Squash, Ambrosia Apple, Lentil ham veggie soup 10-17, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Dinner: Apples, Member's Mark Pulled Pork, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Shredded Mozzarella Cheese, Ambrosia Apple, Dole Romaine Lettuce, Cucumber (Peeled), Clancys popcorn, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Pure Heart Seedless Watermelon. more...
|
|
2516 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 2 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ronda59's weight history
|