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lordgavinowen
Journal
22 Oct 19
lordgavinowen's Journal, 22 October 2019
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Just a wee drop, but it’s something - just need to up the gym regime, hopefully soon when I go back in the shorter bus driving duties (should give me some more free time) I hope !!
202.8 lb
Lost so far:
14.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2019:
955 kcal
Fat: 27.03g | Prot: 31.99g | Carb: 141.62g.
Breakfast:
Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, McIntosh Macaroni Cheese.
Dinner:
Asda Chosen By You Prawn Crackers.
Snacks/Other:
Asda Red Seedless Grapes, Grapes, Sainsbury's Seafood Sticks.
more...
3230 kcal
Activities & Exercise:
Travelling to and from - 1 hour, Driving - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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