Weigh In record (no journal entry) for 19 October 2019
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111.8 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1786 kcal
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Fat: 97.21g | Prot: 139.17g | Carb: 77.59g.
Breakfast: Kananmunan Valkuainen, Pinaatti, Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Avokado, Sainte Maure Juusto President , Kala Lappi Lapin Graavi, Pirkka Ohut Luomumaissikakku Pellavansiemen, Kananmuna. Lunch: Sainte Maure Juusto President , Jäävuorisalaatti, Apetit Tuorekset Aasia Wok , Lohi. Dinner: Lohi, Sainte Maure Juusto President , Jäävuorisalaatti. Snacks/Other: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Star Nutrition Whey-80, Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma. more...
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losing 3.1 lb a week
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