Weigh In record (no journal entry) for 18 October 2019
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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673 kcal
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Fat: 33.83g | Prot: 32.15g | Carb: 61.01g.
Breakfast: Чизкейк ПП, Паштет, Батон, Травяной Чай, Жареное Яйцо. Lunch: Акконд Конфета Отломи, Кофе с Молоком. Dinner: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Травяной Чай, Борщ. more...
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losing 0.7 lb a week
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