Weigh In record (no journal entry) for 18 October 2019
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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340 kcal
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Fat: 12.70g | Prot: 19.89g | Carb: 41.16g.
Breakfast: Зеленый Перец, Помидоры, Жареное Яйцо, Гречка Отварная, Чай. Lunch: Зеленый Перец, Огурец (с Кожурой), Савушкин Teos Йогурт Греческий 2%. more...
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losing 6.2 lb a week
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Ksysha__kuzmina's weight history
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