Weigh In record (no journal entry) for 16 October 2019
|
107.8 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
407 kcal
|
Fat: 22.49g | Prot: 31.86g | Carb: 18.35g.
Breakfast: Избенка Сыр Адыгейский, ВкусВилл Хлеб Соловецкий Бездрожжевой, Яйцо, Авокадо Авокадо. Dinner: Первая Свежесть Голень Куриная без Кожи Запеченная, Приготовленная Брюссельская Капуста. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эльф…'s weight history
|