lordgavinowen's Journal, 15 October 2019

Most of the week been keeping food low and eating more fruit

203.9 lb Lost so far: 1.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 66.61g | Prot: 76.51g | Carb: 192.67g.   Breakfast: Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Strawberries. Lunch: McIntosh Macaroni Cheese. Dinner: Pizza Hut Large Italian Meat Feast. Snacks/Other: Grapes, Nectarines. more...

3249 kcal

Activities & Exercise: Driving - 13 hours, Showering - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes. more...