Weigh In record (no journal entry) for 15 October 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1624 kcal
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Fat: 26.34g | Prot: 78.00g | Carb: 320.54g.
Breakfast: Ambrosia Apple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Original Plain Greek Yogurt, Publix Fiber Active Bran Cereal, Sweet Cherries. Lunch: Pure Heart Seedless Watermelon, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Cooked Collards (from Fresh, Fat Not Added in Cooking), Green String Beans, Lentil burger veggie soup 10-10. Dinner: Freschetta Brick Oven crust Spinach and roasted Mushroom Pizza, Mushrooms, Tomatoes. Snacks/Other: Ambrosia Apple, Dole Romaine Lettuce, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Jolly Time 100% Organic Yellow Pop Corn, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened). more...
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3294 kcal
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Activities & Exercise:
Padel Tennis - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ronda59's weight history
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