Weigh In record (no journal entry) for 22 August 2010
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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381 kcal
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Fat: 12.12g | Prot: 30.81g | Carb: 37.05g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Plums. more...
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losing 5.6 lb a week
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misschynagyrl's weight history
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