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Almost where I wanted to be before leaving for Africa on.Sunday.
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1332 kcal
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Fat: 34.70g | Prot: 40.52g | Carb: 222.14g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jams and Preserves , Margarine, Thomas' Whole Wheat Bagel, Mashed Cauliflower, Sweet Potato. Dinner: Great Value Fig Newton Bars, Taco Bell Burrito Supreme - Beef. Snacks/Other: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 9.8 lb a week
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 Comments
11 Oct 19 by member: Erquiaga
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Nice drop ❤️ that sounds like fun🤗 mission trip or vacation?💜💚
11 Oct 19 by member: jcmama777
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It's my annual mission trip/sabatical.... I go for a month every year to Tanzania... since 2006. Not so much a vacation... exhausting, hard work, but so rewarding and it will be good to see everyone there again.
11 Oct 19 by member: Twiga88
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12 Oct 19 by member: jcmama777
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Safe travels! God's speed!
12 Oct 19 by member: melissatwa
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