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Ok... so the high stress, sugar loaded, low protein day yesterday wasn't all that bad when tempered with a brisk, sweaty walk and a commitment to still stay under the daily calorie goal. But I think the day-after headache is the punishment.
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1340 kcal
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Fat: 19.92g | Prot: 61.73g | Carb: 138.19g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Buttermilk Ranch Dressing, Skinless Chicken Breast, Stir Fried Vegetables, Culver's BBQ Sauce, Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables. Dinner: Costco Rotisserie Chicken. Snacks/Other: Great Value Cinnamon Hard Candy, Dried Prune, Fiber One Original Bran Cereal, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 1.4 lb a week
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