Weigh In record (no journal entry) for 10 October 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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504 kcal
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Fat: 15.69g | Prot: 25.11g | Carb: 68.16g.
Breakfast: Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна, Чай. Lunch: Вареное Яйцо, Морковь, Огурец (с Кожурой), Помидоры, Суп Куриный с Вермишелью. Dinner: Морковь, Globus Кукуруза, Тушеные Овощи. more...
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losing 6.2 lb a week
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