Weigh In record (no journal entry) for 09 October 2019
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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877 kcal
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Fat: 41.12g | Prot: 68.54g | Carb: 48.13g.
Breakfast: Nesquik Алфавит , Домик в деревне Молоко 3,5%, Кофе с Молоком, Ritter Sport Шоколад Тёмный с Марципаном, Жареная или Запеченная Курица, Сыр Маасдам, Курица Вареная. more...
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losing 3.1 lb a week
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astasovaarina's weight history
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