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Weight loss from the current overdose of illness and stress seems like a "cheat" but I'm taking it. anyway.
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1199 kcal
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Fat: 25.95g | Prot: 38.62g | Carb: 169.13g.
Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing, Great Value Cheese Tortellini, Harris Teeter Chicken Chili & Beans. Dinner: Sweet Potato, Meijer Mashed Cauliflower Herbs & Cheese, Wal-Mart Rotisserie Chicken, Watermelon , Apples . Snacks/Other: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 2.8 lb a week
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 Comments
i know exactly how you feel as i've been sick for what it seems like forever!!!!!! and its really taking its toll on me too....hope you begin to feel better soon ;)
08 Oct 19 by member: lisaannep
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Lisaannep... Thanks! Hope you feel better soon, also!
08 Oct 19 by member: Twiga88
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I hope you feel better soon and stress eases up💜
08 Oct 19 by member: jcmama777
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