Weigh In record (no journal entry) for 08 October 2019
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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628 kcal
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Fat: 24.79g | Prot: 30.65g | Carb: 76.95g.
Breakfast: Савушкин Йогурт Лесная Ягода 2%, Чай. Lunch: Петруха Голень Цыпленка, Гречка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Зеленое Яблоко, Чай. more...
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gaining 1.5 lb a week
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