Weigh In record (no journal entry) for 07 October 2019
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1340 kcal
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Fat: 37.30g | Prot: 40.66g | Carb: 168.18g.
Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Pinto, Calico or Red Beans, Stir Fried Vegetables, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Cheese Pizza. Dinner: Dried Prune, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 2.8 lb a week
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