Weigh In record (no journal entry) for 07 October 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1319 kcal
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Fat: 58.56g | Prot: 70.58g | Carb: 131.34g.
Breakfast: Сыр Маасдам, Мерси Конфеты, Котлета Домашняя, Сметана , Джемы и Варенья, Творог 5%. Lunch: Оливье с Курицей, Голубец, Мерси Конфеты, Кофе Мокко. Dinner: Хурма, Сыр Российский, Голубцы. more...
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2167 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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astasovaarina's weight history
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